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The 5 is shining and the mercury rising. We asked a nutritionist how we should adjust our diet during hot weather and whether you can cool off through the medium of food.
Loss of appetite, poor sleep, undulating sensations of wilting – periods of hot weather don’t 5 agree with us.
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Not sure what to cook?
Find out what to eat when with our calendar of seasonal produce.
We asked a nutritionist how we should adjust 5 diet during hot weather and whether you can cool off through the medium of food.
But along with the usual precautions we should take during heatwaves — the NHS has an excellent — can food and drink help us 5 on ultra-balmy days?
We spoke to nutritionist Kerry Torrens to explain how our body temperature works in relation to the weather.
Hydration station How much water should we drink?
We typically lose between 2 and 2½ litres of fluid a day through sweating, breathing, urine and faeces.
So on regular days we should be drinking about 6-8 glasses of water or other hydrating liquid.
The good news is you can hit this quota through milk, sugar-free drinks, tea and coffee, as well as trusty tap water, but remember caffeinated drinks have a diuretic effect, making you lose fluids, so Kerry suggests keeping them to a minimum.
We should reconsider our water intake during heatwaves.
Therefore we need to replenish our fluid levels more often and more frequently.
How much more you need really depends on your personal circumstances as well as how active you are.
Kerry suggests opting for sports drinks, which are formulated specifically to promote fluid uptake, so they should be more hydrating than traditional water.
Can you drink too much water?
It is possible to go the other way and drink too much, although for most people with healthy kidneys this will be managed by urinating more frequently.
This has an effect on how our body functions — for example it impacts blood pressure.
Hyponatraemia is a condition caused by too much water which causes sodium levels to fall dangerously low.
Athletes who participate in endurance events and take on too much fluid may be at risk of this condition.
There may also be a medical reason why a person may retain more fluid — this might be a result нажмите чтобы узнать больше an existing kidney or heart condition.
If you have any existing health conditions or you are experiencing symptoms, see your GP for advice on how much water is right for you.
What to eat Which foods are hydrating?
Kerry says foods account for around 20-30% of our fluid intake, and there are some that contain more water than others.
Certain fruit and vegetables score highly in this regard, and we should think about eating more of the following if we want 5 up the H2O: Recipes with high fluid content can help towards hydration levels.
Soups, stews and porridge are all good examples, and of course they can be made less wintery with the right seasonal ingredients.
Our summery recipes should fit the bill nicely: Can food and drink help us cool off?
Ice-cold lollies, slushies and ice cream might 5 like natural choices when you want to cool off, but they may actually 5 more harm than good.
This combined with the rapid cooling initiated by cold food and drinks means your body over-compensates by increasing your core temperature.
So you may actually end up feeling hotter than you did to start with!
This promotes sweating, which has a cooling effect.
Are there foods we should avoid?
Foods that require more effort to digest — like those high in protein, sugar and fibre - are thought to generate more body heat.
One way of mitigating this is to use citrus-rich marinades on meat to break down the protein structure and soaking grains to help make the fibre more digestible.
One reason for this is that the body tries to regulate our body temperature by cutting down on heat-generating functions like the digestion of food.
Our has lots of advice on eating well, plus read our and Вами Биогель розовый ZO SOAK-OFF UV GEL 18 мл.
(снятие растворением) клёвый the.
Rest well How can we stay cool at night?
Our gives some general advice on dietary choices, 5 when the weather is hot, our thirst is more likely to keep us awake.
This article was updated on 24 June 2019 by Kerry Torrens.
A qualified nutritionist MBANTKerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food Межсетевой экран Cisco ASA5505-BUN-K9 />Kerry is 5 member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council CNHCBritish Association перейти Applied Nutrition and Nutritional Therapy BANT.
All health content on bbcgoodfood.
If you have any concerns about your general health, you should contact your local health care provider.
See our website for more information.
I eat a lot less.
And don't want to cook.
So I had pizza bun but only a little bit.
I had lunch meat, cheese and lettus.
That's because the sandwich bread was dry so I just ate what was inside.
Then I 5 a piece of mango and crab meat.
I just had some chips.
So it's 7:15pm feels 5 40 degrees out.
So I'm not really hungry.
Although in the winter I eat a lot.
It was below 42 degrees.
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